There are all sorts of fears people have. Some are afraid of spiders, fear of heights, and fear of narrow space, even afraid of boarding a plane. Fear comes from the concept of our thoughts about a thing. Excessive fear can inhibit our survival. Therefore, fear must be overcome. The key is to know what kind of fear you have, what triggers that fear in the past, and learn how to fight it.
Have you ever experienced fear when going on a plane? Fear of flying is the most common fear, almost everyone is afraid of the experience of flying the first time, and some even experience it every time you get on a plane. Everyone experiences a level of fear when flying different, so there are some people who overcome them by consuming alcohol and sedatives during air travel. Is there another way to resolve it?
What causes fear when flying?
Some people have a lot of anxiety in his life. When going on a plane, there are many thoughts that pass, such as fear if the plane had problems in the middle of the journey, feared the plane crashed, or another accident occurred. In some cases, it was found that those who regretted and confused when they made it through the unhindered flight.
You need to know what kind of fear it is, whether the fear only appears for a moment, or appears along the flight. If the appearance is repeated, you may have a phobia. These conditions include one type of anxiety disorder. Phobias can also be an emotional response caused by the trigger. For example, when you have an unreasonable fear of water, the fear may be a response to a person’s experience drowning in the past. Fear of flying can also be caused by phobias in the past.
What steps should be taken to overcome the fear of boarding a plane?
You can overcome these fears without taking sedatives or alcohol in any of the following ways:
Find the trigger
As mentioned above, the trigger is the key to curing your fears. Your goal is to look for specific triggers, so you can manage your fears. Because, to cure a condition that is not good, you have to cure the cause. If the trigger is because you are afraid of being in a narrow space that floats in the air for several hours, you can sit next to the window or imagine a wide sky in your mind until you feel at ease.
Provide yourself with various knowledge about Airplane
If indeed you are often anxious, you should seek information in the form of facts about the flight itself. Our brains often wished themselves and made us frightened to imagine the frightening events that might occur. However, when you’ve equipped yourself with the facts, the bad thoughts will be slightly reduced. It cannot disappear completely, but managing it to be a minimum is better than your whole journey overwhelmed with anxiety.
Anticipate your anxiety
We can try to manage fear by anticipation. This is often experienced by everyone. We will feel better if we know what needs to be done when your concern becomes real. However, the anxiety you experience when flying is not always accurate with your predictions. Usually what we worry about goes away, the reality even happens better than your assumptions.
Distinguish between anxiety and danger
Sometimes it is difficult to distinguish the response caused by fear or danger, because your body acts the same against both. Make sure that your fear is anxiety. You can convince yourself that anxiety does not mean you are in danger. When anxiety is left, it can make your fears even more real.
Recognize that common sense sometimes does not make sense
Anxiety can be a trick that deceives you as if you’re in danger, when you’re in a safe state. Your conscience will say to avoid what you are worried about. If you follow those feelings, you will reinforce that anxiety. Doing something contrary to your anxiety can also be tried. This may make you feel uncomfortable, but anxiety really has to be resisted.
Calming yourself when there is a shock
You must manage your anxiety by convincing yourself that the aircraft has been designed so that it can survive during turbulence. If all this is fine, then you can also pass it well. Think of turbulence as a shock you experience while driving in a car that passes through uneven streets. You can focus on other things, compared to turbulence.
Do it slowly
If you are afraid of the altitude, it is unlikely you can climb to the very top of the building on the first day. Maybe it could be done, but maybe you will be reluctant to see the scene below. You can try it slowly, gradually every day, up the floor after floor until finally up. Even when you are afraid of flying, does that panic come when first set foot in the airport? If yes, then you can go to the airport every day, just visit it, do not do the flight. Maybe this sounds weird, the function of this therapy is to look objectively so that the place does not make you depressed. When you are happy to be there, you may be able to overcome all thoughts when boarding a plane.
Enjoy every flight
When you experience the main flight, you can identify any assumptions that are unthinkable. One time you get a chance to do another flight, you can be calmer. Train the brain to become less sensitive to the triggers.